This week we celebrated R U OK Day.

RUOK Day is a national initiative dedicated to encouraging meaningful conversations and checking in on one another, especially during challenging times. It is a reminder to ask the simple but powerful question: “Are you OK?”

At our school, we recognise the importance of mental health and well-being in fostering a positive and supportive learning environment. Encouraging students to seek help when they are feeling stressed, anxious, or overwhelmed is vital to their overall development and resilience.

Why Help-Seeking Behaviour Matters

It is natural for students to encounter challenges during their school years—be it academic pressure, social relationships, or personal struggles. However, it is essential that they feel empowered to reach out for support when they need it. Research shows that young people who seek help early are more likely to cope effectively with challenges, build stronger emotional resilience, and maintain a healthier state of mind.

Help-seeking behaviours are an essential part of students' social and emotional development. By encouraging our children to ask for help when needed, we equip them with the tools to manage difficult situations, reduce stress, and improve their overall well-being.

How We Can Support Our Students

As parents and educators, we play a key role in promoting these behaviours by:

Normalising the Conversation: Regularly checking in with our children about how they are feeling and encouraging open dialogue at home.

Identifying Trusted Adults: Encouraging students to identify teachers, school counsellors, or family members they can approach when they need help or guidance.

Modelling Behaviour: Demonstrating positive help-seeking behaviour ourselves, so students understand that asking for help is a sign of strength, not weakness.

Promoting Resources: Making students aware of the mental health resources available at school and within the wider community..

We encourage you to continue this conversation at home. Asking your child "Are you OK?" could make all the difference in helping them feel understood and supported.

If you have any questions or would like to learn more about how you can support your child's mental wellbeing, please feel free to reach out to the Pastoral and Learning Support (PALS) team.